Ep 4. Shauna Hawkes on Embodiment Vrs Overthinking

On this episode we cover what it really means to be embodied and how to go from overthinking to grounded and calm. Shauna gives us tools to ‘stop the spiral’ and get out of the analytical experience of processing to access the power of allowing our feelings to move through us to be seen, held and moved through our systems. We clear up some of the myths around embodiment practices and look at practical ways to apply this work to your life.

Shauna Hawkes has a diverse background in social work, having served in environments ranging from maximum-security male prisons to teenage pregnancy centers, drug and alcohol rehabilitation, and high-level group homes. With certifications in NLP, EFT, and Matrix Reimprinting, as well as being a 500-hour Registered Yoga Teacher (RYT), Shauna integrates these modalities into a holistic, healing approach that empowers individuals to reconnect with themselves.

In addition to running transformative yoga retreats that nurture connection and personal growth, Shauna is a passionate psychic and Gene Keys enthusiast, using her intuitive abilities to guide others with clarity and compassion. She is dedicated to supporting others navigate their personal journeys toward self-discovery, healing, and transformation with clarity and heart.

Connect with Shauna through her website here

Recorded in April 2025