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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1724214703310-2J8NET3DSIWX59W1DFZ7/headshot.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1724214988213-V1I6M6UP6HYXHMG8L2H5/Eliza-64.websize.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1724215071201-F7S8QV00OOGMHRN0SP9O/IRISANDME_Eliza_Low_171.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1724215188159-LMSU04MX6AEOJHQW2473/Eliza-152.jpeg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.elizagiles.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-04</lastmod>
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  <url>
    <loc>https://www.elizagiles.com/ret</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/da12ed7d-75d2-402a-9de5-e7972b462ae4/RETREAT+BANNERS+%284%29.png</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/2d612969-8cbf-48e0-a6ec-ad865b7d9dd1/india-yoga-retreat-2026.png</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/fb7397ed-fac4-4d82-8da3-06761b57746f/day.retreat.yoga.png</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>RADIANT REST DAY RETREAT A day to soak yourself in restorative practices set against expansive ocean views with delicious food and incredible company. You will be guided through slow flow, yin, yoga nidra, vision building sessions, meditation, afternoon crafting session, and journalling exercises to recalibrate and rejuvenate your body mind and energy. The retreat includes a catered feast and afternoon tea,.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/b8307e07-d873-4cd2-8c6c-125854427fd3/india+retreat+2025.png</image:loc>
      <image:title>Retreats - Heart of India Retreat</image:title>
      <image:caption>** SOLD OUT ** Pushkar India // March 17 - 23 2025 Adventure to the sacred desert oasis of Pushkar. One of the most holy pilgrimage sites in India, our retreat space lies on the edge of the Thar desert on a sacred lake surrounded with 400 temples and wrapped in acres of roses.  Our days under the Indian sun will be filled with dynamic and restorative yoga, daily meditations, cultural experiences, temple pilgrimages, traditional ceremonies, and local excursions to immerse ourselves in the magic of the culture and its art of devotion, invoking our awakening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/c1f14d18-ca14-4643-8afc-1e7f5a687064/DayRetreat.png</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>RADIANT REST DAY RETREAT ** SOLD OUT** Summer Day Retreat - February 23 A day to soak yourself in restorative practices set against expansive ocean views with delicious food and incredible company. You will be guided through slow flow, yin, yoga nidra, vision building sessions, meditation, afternoon craft session, and journalling exercises to recalibrate and rejuvenate your body mind and energy. The retreat includes a catered lunch afternoon tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/52b69755-fe42-47bd-9f0a-1c47803e73f3/November+yoga+retreat</image:loc>
      <image:title>Retreats - Source of Ritual</image:title>
      <image:caption>Heart of India Retreat Rishikesh India 11th - 17th of November 2023 Adventure to the sacred desert oasis of Pushkar. One of the most holy pilgrimage sites in India, our retreat space lies on the edge of the Thar desert on a sacred lake surrounded with 400 temples and wrapped in acres of r</image:caption>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.elizagiles.com/podcasts</loc>
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    <lastmod>2020-04-21</lastmod>
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      <image:title>Copy of Podcasts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1519778571140-1XRHTXRQW0T6YBFOLL64/Pranayamaforbalance.jpg</image:loc>
      <image:title>Copy of Podcasts</image:title>
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      <image:title>Copy of Podcasts</image:title>
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    <loc>https://www.elizagiles.com/ayurvedic-golden-milk-recipe</loc>
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    <lastmod>2020-04-08</lastmod>
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      <image:title>Ayurvedic Golden Milk Recipe</image:title>
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    <loc>https://www.elizagiles.com/yoga-teacher-reads</loc>
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    <lastmod>2020-04-08</lastmod>
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      <image:title>The Yogic Science of Cooper</image:title>
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    <loc>https://www.elizagiles.com/creating-affirmations-blog</loc>
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    <lastmod>2020-04-08</lastmod>
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    <lastmod>2020-04-08</lastmod>
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    <lastmod>2026-01-22</lastmod>
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      <image:title>Bali Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bali Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bali Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bali Retreat 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1739153950185-D3DI9O0YQCSELGNCE2LX/Screenshot+2025-02-10+at+1.17.03%E2%80%AFpm.png</image:loc>
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  <url>
    <loc>https://www.elizagiles.com/blue-mountains-retreat-application</loc>
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    <lastmod>2024-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/7be11efb-7560-4911-bbdb-b3ca1a2b7fb6/IRISANDME_Eliza_Low_104.jpg</image:loc>
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    <loc>https://www.elizagiles.com/rishikesh-retreat-nov</loc>
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    <lastmod>2025-01-05</lastmod>
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      <image:title>Rishikesh Retreat Nov</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1681439165746-L4Y42L2TK30VIZDWZ1XJ/Hiking+to+Neer+Garh+Waterfall%2C+Rishikesh.jpeg</image:loc>
      <image:title>Rishikesh Retreat Nov</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1681438820700-OOASB5NW0NCAT6GKJ7VF/shruti-singh-D_exqVAEMHQ-unsplash.jpeg</image:loc>
      <image:title>Rishikesh Retreat Nov</image:title>
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    <image:image>
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      <image:title>Rishikesh Retreat Nov</image:title>
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    <image:image>
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      <image:title>Rishikesh Retreat Nov - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/1f8685dc-8284-41af-8285-d6135179ad55/rishikesh+yoga+ganga</image:loc>
      <image:title>Rishikesh Retreat Nov - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/a9017c4c-9671-4892-98a7-ef1e8f5ac0bc/yoga+retreat</image:loc>
      <image:title>Rishikesh Retreat Nov - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.elizagiles.com/baliwaitlist</loc>
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    <lastmod>2024-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/d90f8bf0-1683-4f8e-a2f1-dc04f463ade1/bali.yoga.retreat.jpg</image:loc>
      <image:title>BALI WAITLIST</image:title>
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    <loc>https://www.elizagiles.com/celebrant</loc>
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    <lastmod>2023-04-30</lastmod>
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  <url>
    <loc>https://www.elizagiles.com/yin-yoga-teacher-training</loc>
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    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/96cc6783-1c85-4f36-88a5-e44b0de4038d/Bali+yoga+retreat+%2810%29.png</image:loc>
      <image:title>Yin Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/0a5bb045-98e4-47f2-8571-a5496f48b8fc/Yin+training.2.png</image:loc>
      <image:title>Yin Yoga Teacher Training</image:title>
      <image:caption>A deep dive into the Yin technologies to empower you to teach and embody these powerful philosophies. Master facilitators Eliza Giles and Em Cruickshank come together to offer an in depth foundational Yin Teacher Training. Held at ‘Our Yoga Space’ Studio in Sydney over two weekends we dive into the mystical and practical teachings that underpin the physical practice of yin yoga. Held across 2 weekends in June 2026, 12-14 &amp; 26-28</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/bebea3a3-1afd-4735-b355-c7c498f519a0/Yin+training2%27.png</image:loc>
      <image:title>Yin Yoga Teacher Training</image:title>
      <image:caption>Our 50hr Yin Master Training and Practice Immersion will give you the tools to teach yin yoga, if you’re already a qualified yoga teacher, as well as the insights of how to bring yin yoga more deeply, and effectively into your life. We incorporate a variety of different learning modalities to assist you to embody the learnings offered within the Yin Master Training. Training hours will be balanced between the physical (asana &amp; anatomy), energetics (meridians &amp; organs) and the inner methods (pranayama, meditation &amp; contemplation). Our 50 HR Master Yin training is fully accredited as 50 YIN TT via Yoga Alliance Australia and the International Yoga Alliance.</image:caption>
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      <image:title>Yin Yoga Teacher Training - WHERE // WHEN</image:title>
      <image:caption>WEEKEND ONE // JUNE: 12, 13, 14 WEEKEND TWO // JUNE 26, 27, 28 Times Friday: 12.00pm - 5.30pm Saturday: 10.45am - 6pm Sunday: 10.45am - 5.00pm Location “Our Yoga Space” Yoga Studio Mosman</image:caption>
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      <image:title>Yin Yoga Teacher Training - ONLINE COMPONENT</image:title>
      <image:caption>Upon enrolment we will be sending you the Anatomy and Physiology component online to complete (around 10 hours) - allowing us more time together to practice and immerse! The online module needs to be completed as part of your course and we highly suggest that you complete that module prior to attending the training as it will hold you in good stead to understand skeletal variation and the beginnings of the energetic pathways of fascia!</image:caption>
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      <image:title>Yin Yoga Teacher Training - About Em</image:title>
      <image:caption>Em has been teaching Yin Yoga, Qi Gong , 5 Element Theory, Meridian Energy , Fascia Release and the Inner Methods of meditation and contemplation and breath for over a decade. With over a decade of teaching yoga and over two decades in the study of Inner Methods and Buddhism, Em’s teaching journey has been rich and led by her curiosity. Em has studied under Sarah Powers, Paul Griley, Bernie Clark, Grand Master Mantak Chai, Lama Tendar, Robert Peng and Jo Phee in the specialisation of yin, meditation and energy . Em specialises in teaching Yin, Qi Gong and Meditation. Em teaches the power of breath, of our bodies as a conduit towards harmony within and the importance of truth in the face of fear. She educates you on how to harness your inner wisdom, your chi and the natural world around you, guiding you towards your SOVEREIGNTY.</image:caption>
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      <image:title>Pushkar March Retreat 2026</image:title>
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    <lastmod>2026-01-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/65a4ee33-f543-429a-ad5b-d8f3b767d953/Yoga-nidrat.png</image:loc>
      <image:title>Nidra YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/9fb750b1-fd18-4bd1-b2c4-9b8a8b929566/Yin+training+%281%29.png</image:loc>
      <image:title>Nidra YTT</image:title>
      <image:caption>A deep dive into the ancient practice of Yoga Nidra that will empower you to teach and embody these powerful teachings. Join Master facilitator Eliza Giles for an in depth 30 hours certification of Yoga Nidra. Held at Power Living Studio in Manly, Sydney over 2 days we dive into the mystical and practical teachings that underpin the yogic science of Yoga Nidra. Dates: May 16, 17</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1ce7e3a8b2b09a2e978e7f/cb3415bd-7a64-4cec-966b-26e324ce54fe/8.png</image:loc>
      <image:title>Nidra YTT</image:title>
      <image:caption>This course will take you through all of the facets of the art of Yogic sleep from its origins, science, methodology, and practices of Yoga Nidra. Nidra is a tool that has been used for thousands of years to achieve deep states of consciousness, relaxation, rejuvenation and subtle states.  Participants will learn the philosophy, techniques, and teaching methodologies of Yoga Nidra and gain the skills to guide others in this transformative practice.  This 30 HR Nidra training is fully accredited with Yoga Alliance.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Nidra YTT - WHERE // WHEN</image:title>
      <image:caption>May 16 &amp; 17 Times Saturday: 8.00am - 5.30pm Sunday: 8.00am - 5.30pm Location Manly Power Living Studio</image:caption>
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    <image:image>
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      <image:title>Nidra YTT - ONLINE COMPONENT</image:title>
      <image:caption>Shortly before the training you will be set up to access the online recordings that make up the final hours of your training to be practiced at your own pace (around 10 hours) - allowing us more time together to practice and immerse!</image:caption>
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