A Day of Nourishment

Dec 13th 2025

Spend a day wrapped in a serene Northern Beaches ocean front venue with expansive costal views, for a one-day retreat to embalm yourself in nourishment and restore the body’s natural harmony. Align your energy with the unfurling energy of summer as you spend a day diving into practices of restorative yoga, yin, and yoga nidra with live music. Catered with a wholesome Ayurvedic inspired lunch, and a creative seasonal workshop this Summer gathering offers space to slow down, replenish your energy, and remember what it feels like to be truly embalmed by presence.

Timing: 10am-4pm

Location: Warriewood Beach Front Venue

Please note this is an all women’s event

Tickets

What the Day Includes

  • A nourishing morning practice of nourishing slow flow yoga into yoga nidra

  • Hypnotising ocean views (optional mid day dip )

  • A delicious decorative mocktail

  • Catered Lunch by a local private chef

  • An afternoon seasonal workshop

  • Finishing with a Yin & Yoga Nidra practiced while being serenaded with the healing frequencies of live sound bowls

  • Afternoon Tea

Frequently asked questions:

Can you cater for my dietary needs? Yes please let me know in advance and we can arrange food that works with your dietary needs.

What do I wear? Anything you feel comfortable doing yoga in, pack your swimmers and a towel if you want to jump in the ocean for lunch or at the end of the day.

What should I bring? A yoga mat, a bolster or pillow for your yin practice, water bottle, swimmers and towel if you want to swim.

Retreat Terms & Conditions

Tickets are not refundable but transferable

For any questions or enquiries contact me at elizagilesyoga@gmail.com