ABOUT THE WORKSHOP

In this two-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

• —  A great introduction to anyone looking to develop a meditation practice
• —  Learn the methodology behind meditation and the experience of self-study 
• —  Discover techniques to enable you to meditate and develop an ongoing practice
• —  There will be a gentle practice with preparatory poses for meditation
• —  Learn and practices different styles of meditation to find what works for you.
• —  Suitable for all levels of practitioner

Time: 1 - 3pm

Investment: $39

Location: Power Living Manly