Heart Of India Retreat - October 2024
Oct
19
to Oct 25

Heart Of India Retreat - October 2024

Adventure to the sacred desert oasis of Pushkar. One of the most holy pilgrimage sites in India, our retreat space lies on the edge of the Thar desert on a sacred lake surrounded with 400 temples and wrapped in acres of roses. 

Our days under the Indian sun will be filled with dynamic and restorative yoga, daily meditations, ayurvedic workshops, temple pilgrimages, traditional ceremonies, and local excursions to immerse ourselves in the magic of the culture and its art of devotion, invoking our awakening. 

Secure your spot here

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Yoga Teacher Training - 200 hr
Sep
18
to Oct 26

Yoga Teacher Training - 200 hr

A transformative space that is grounded in the ancient tools and wisdom of yoga.

An inviting home to deepen your practice, surrounded by world class teachers and all the nourishing goodness one needs in this busy world we live in.

Our vision is to create confident thriving and awakened leaders who embody the power of the traditional yogic teachings.

We aim to be leaders in movement and mindfulness, a world class space to practice and experience the benefits of yoga and meditation, using it as a tool for growth and expansion to enrich people’s everyday lives.

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India Retreat 2023 - SOLD OUT
Mar
7
to Mar 17

India Retreat 2023 - SOLD OUT

Beloveds, adventure with us to the sacred desert oasis of Pushkar. One of the most holy pilgrimage sites in India the tiny town of Pushkar lies on the edge of the Thar desert on a sacred lake surrounded with 400 temples and wrapped in acres of roses. 

Join facilitator Eliza Giles as we journey to be embraced in the heart of India. Through immersing ourselves in the nourishing alchemy of yoga in one of the most sacred cities of the world, we seek to rediscover the ease with which we find beauty and peace in all that is.

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200 HR Yoga Teacher Training
May
13
12:30 AM00:30

200 HR Yoga Teacher Training

Evolve your Mind and Body

This course will expand your mind and understanding of all of this and more through a deep dive into the ancient teachings of Yoga.

Understanding how our Physical, Mental and Energetic bodies work (or quite often not work) and how to bring them back to flow.

You will be taken through a process of self realisation and given the practical tools to teach a wide variety of classes and practices.

COURSE STARTS 13TH MAY 2022

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Sankalpa Workshop
Apr
23
6:00 PM18:00

Sankalpa Workshop

Sankalpa Master Class

Under the ausipocious skies of the New Moon -

A master class weaving together the experience of gentle Asana, Pranayama (light breathing techniques), Meditation, Kriya and Yoga Nidra (sacred sleep) to harness your life-force towards your heartfelt desires and cultivating a sankalpa to manifest your resolutions. 

Includes:

  • Lecure / Teachings

  • Gentle Asana

  • Pranayama

  • Meditation + Kriya

  • Yoga Nidra

  • Journaling

  • A Sankalpa Yoga Nidra recroding to support a 40 Sadhana ~ spirtual practice ~ for you to create following the workshop.

You will need:

  • Yoga Mat

  • Yin Props - Bolsters / Pillows / Blankets

  • A journal or paper and pen

  • Internet Connection / access to Zoom

How to Access:

Following this purchase the class login details will be available to download on the checkout screen and sent to your email. A recoding of this workshop will be available if you can not make the schedualed event.

Investment - $38

Book Here

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Nidra - Rest to Restore
May
26
1:00 PM13:00

Nidra - Rest to Restore

Yoga nidra is the art of sacred stillness that resets the body into its natural state of ease and vitality.
Nidra works to release deep seeded stress and cleanse stagnant patterns stored in the physical and mental body to rejuvenate your essence.
This workshop will guide you through a short movement and pranayama practice to prep the body for the restorative state of yoga nidra.

Location: Modern Movement Balgowlah

Investment: $49

Book Here

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Embalmed - SOLD OUT
Apr
28
11:00 AM11:00

Embalmed - SOLD OUT

Join Eliza for this seasonal workshop to help you restore nourishment and vitality by embalming the inner and outer body with ultimate self care.

Through the use of movement and breath we will anoint the systems of the inner body in a slow asana practice. We will use meditation and nidra to soak the subtle body and anoint the mind.

You will then be guided to create an Ayurvedic Abhyanga oil blend infused with flowers, essence and crystals to embalm the outer body and seal the nectar within.
Abhyanga is a yogic practice of self massage that promotes circulation, removes toxins from the tissues, flushes the lymphatic system and nourishes the skin and joints.

Investment : $55

Book online here

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Planting Mindfulness - BOOKED OUT
Jul
5
6:30 PM18:30

Planting Mindfulness - BOOKED OUT

Join Eliza Giles in collaboration with The Plant Room and Lululemon for an evening of mindfulness, goal setting and clay crafting. Through the workshop attendees will be guided through a meditation and goal setting experience, you are then invited to get your hands dirty to make your own bowl or cup with clay inscribed with your affirmation or goal.

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Nourish Your Chakras - SOLD OUT
Jun
22
7:00 PM19:00

Nourish Your Chakras - SOLD OUT

Join Eliza Giles for a 2-hour Yin Yoga session, designed to nourish and balance your Chakras, accompanied by musician and healer, Citadel. Each chakra corresponds with specific vibrations, colours, emotions, body parts and organs and can be rebalanced through sound, resonance and intentions. The practice will will follow the journey of postures and music from the root chakra all the way up to your crown, and back to your root chakra, leaving you feeling balanced and grounded. There will be light refreshments in the studio post event.

Investment $39

Bookings online at https://www.powerliving.com.au/event/yin-balance-chakra

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30 Days Of Clarity
Jun
6
to Jun 27

30 Days Of Clarity

30 days to dive deep into they philosophy and psychology of your yoga practise and how we can use it to uncover, recognise, clear and release your habitual, unhelpful thought and behaviour patterns.

Become clear about what you want and how to get it. Yoga teaches us that we have the power to choose how we think, feel, and act and through this these choices we manifest the lifestyles we hold. So to create any real change in our external lives we must begin with the internal process.

Each week, we will meet on Wednesday from 7:30 - 8:30pm to learn yogic philosophy, grow as an individual and support each other as a community. Eliza will share the yogic view of the mind, and how you can use these practices to cut through your own BS, and align with the highest, most fulfilled version of you.

You will leave feeling empowered, clear and ready to step into the process of real transformation.

Please bring a journal & pen to each session. 
 

Investment: $115

Bookings online http://www.wokeyoga.com.au/workshops/2018/6/6/30-days-of-clarity

 

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Meditation 101 Neutral Bay Power Living
May
26
1:00 PM13:00

Meditation 101 Neutral Bay Power Living

ABOUT THE WORKSHOP

In this two-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

  • —  A great introduction to anyone looking to develop a meditation practice
  • —  Learn the methodology behind meditation and the experience of self-study 
  • —  Discover techniques to enable you to meditate and develop an ongoing practice
  • —  There will be a gentle practice with preparatory poses for meditation
  • —  Learn and practices different styles of meditation to find what works for you.
  • —  Suitable for all levels of practitioner

Time: 1 - 3pm

Investment: $39

Location: Power Living Manly

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Meditation 101 Bondi Beach Power Living
May
12
1:00 PM13:00

Meditation 101 Bondi Beach Power Living

ABOUT THE WORKSHOP

In this two-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

  • —  A great introduction to anyone looking to develop a meditation practice
  • —  Learn the methodology behind meditation and the experience of self-study 
  • —  Discover techniques to enable you to meditate and develop an ongoing practice
  • —  There will be a gentle practice with preparatory poses for meditation
  • —  Learn and practices different styles of meditation to find what works for you.
  • —  Suitable for all levels of practitioner

Time: 1 - 3pm

Investment: $39

Location: Power Living Manly

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Meditation 101 Manly Power Living - SOLD OUT
Apr
7
1:00 PM13:00

Meditation 101 Manly Power Living - SOLD OUT

ABOUT THE WORKSHOP

In this two-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

  • —  A great introduction to anyone looking to develop a meditation practice
  • —  Learn the methodology behind meditation and the experience of self-study 
  • —  Discover techniques to enable you to meditate and develop an ongoing practice
  • —  There will be a gentle practice with preparatory poses for meditation
  • —  Learn and practices different styles of meditation to find what works for you.
  • —  Suitable for all levels of practitioner

Time: 1 - 3pm

Investment: $39

Location: Power Living Manly

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200 HR Hatha Yoga Teacher Training
Feb
9
to Aug 5

200 HR Hatha Yoga Teacher Training

This is a 6 month, part time program led at Woke Yoga with facilitators Cora Geroux, Eliza Giles & Lyndsey Benn. The training is an exploration of yoga, meditation, pranayama & philosophy.

This course is ideally suited to students, those who work full time, or have other commitments during the week as our teacher training is delivered part time over 6 full weekends ( Friday, Saturday & Sunday) and a 5 day residential retreat ( held Thursday – Monday in May ). Our course is held over 6 months so that you have ample time to learn, grow and see real transformation throughout the training.

Training Dates:

March , 2nd & 3rd & 4th

April 6th, 7th & 8th

May 4th, 5th & 6th

June 1st, 2nd & 3rd

July 6th, 7th & 8th

August 3rd, 4th & 5th

Retreat: Thursday May 17th - 21st. 

Early Bird $3499 Save $500 when paid in full (until December 1st 2017)

Full Price $3999 ( after December 1st, 2017 )

More Info: Contact us at cora@wokeyoga.com.au

 

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