Ep 5. Spring Through the Lens of Yin Yoga

In this episode, I’m joined by Yin Yoga specialist Em Cruickshank for a educational conversation about spring in relation to teaching and practicing yin yoga. We explore the qualities of spring through the lens of Traditional Chinese Medicine (TCM) which frames spring within the wood element and recognises the natural energy of growth, renewal, and upward-moving energy and how this influences our teaching and personal practice.

Em shares her wisdom on the liver and gallbladder meridians organs and the physical and psycho-emotional echo they have during spring. We discuss why this season is the perfect opportunity to support detoxification, clarity, and vision. 

Together, we unpack practical ways to weave these seasonal insights into yin classes, from pose choices to thematic cues and intentions.

Whether you’re a teacher seeking inspiration for spring offerings or a student curious about deepening your practice, this episode will help you harness the vitality of the season and align more intentionally with nature’s cycles.

Episode Launched 14/9/2025