Struggling with insomnia, restless nights, or overactive thoughts? This 90-minute recording will guide you through Yoga Nidra style practices that will help you gently drift into a state of deep relaxation, allowing your body and mind to reset, restore, and naturally transition into restful sleep.

Yoga Nidra & Non-Sleep Deep Rest (NSDR) Work for Insomnia Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation that takes you into a state between wakefulness and sleep, activating the parasympathetic nervous system and calming the mind. NSDR (Non-Sleep Deep Rest), a modern scientific approach to deep relaxation, is proven to reduce stress, improve focus, and enhance sleep quality.

🎵 The background music is tuned to the 777 Hz Solfeggio frequency, known for its profound healing properties. Listening to 777 Hz is believed to: Promote deep relaxation by calming the nervous system Enhance spiritual awareness and connection Facilitate emotional healing and release of negative energy Support overall well-being by harmonising mind and body Incorporating this frequency aims to deepen your relaxation experience and assist in achieving restorative sleep.

Benefits of This 90-Minute Yoga Nidra & NSDR Practice:

✔️ Helps overcome insomnia & restless sleep

✔️ Calms the nervous system & overactive mind

✔️ Supports deep healing & stress relief

✔️ Enhances sleep quality & promotes lucid dreaming

✔️ Aids in physical recovery & energy restoration

✔️ Activates the body’s natural relaxation response

How to Use This Meditation for Best Results:

✔️ Listen in bed before sleep or during wakeful nights

✔️ Use headphones for deeper immersion

✔️ Practice nightly for long-term sleep improvement

✔️ Even if you don’t fall asleep immediately, your body & mind will still receive deep rest and rejuvenation

Due to the nature of this digital product all sales are final and non-refundable.